Stretching your glutes can help relieve tightness and tension. This may also help reduce discomfort, like low back pain and tight hips. Additionally, glute stretches can also increase your flexibility and range of motion, and reduce your risk for injury.
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body exercise
Lying Glute Stretch
This is a great stretch to do after your workout or even at the end of a long day to loosen up your glutes, especially outside your hips, and your low back.