ingredients

• 2 (125 gram) cans tuna in water, drained well

• 75 gram diced seeded tomatoes (2 small)

• 75 gram diced yellow bell pepper (1/2 medium)

• 50 gram chopped red onion, rinsed

• 15 gram chopped fresh parsley

• 1 medium avocado (not too soft), diced

• 2 - 3 tbsp olive oil

• 2 tbsp fresh lemon juice

• Salt and freshly ground black pepper

• Whole wheat sandwich thins, pita pockets, whole grain bread or romaine lettuce leaves, for serving

instructions

To a medium mixing bowl add drained tuna, tomatoes, bell pepper, onion, parsley, avocado, olive oil, lemon juice and season with salt and pepper to taste.

Toss mixture. Serve in sandwich thins or pita pockets, on toasted bread or as lettuce wraps.

necessities

mixing bowl