instructions

You want to ensure you’re working both legs equally, so shuffle right for a set amount of space or time, then shuffle left for the same, filling up your 1 minute of working time.

To get moving:

Start by standing with your feet shoulder-width apart, knees slightly bent, hips slightly bent so you’re maintaining a forward posture, and your arms comfortably in front of you.

Shift your weight toward your right, pick up your right foot, and push off from your left foot to move your body to the right. Go as quickly as you can during this movement while maintaining your form.

Bring your feet back together, and repeat, continuing to “shuffle” to the right, propelling yourself with your left foot as you go.