instructions

Start standing with feet hip-width apart. Holding light weights, hinge at the hips to begin in a starting position similar to a bent-over row. Your back should be flat and arms straight down in front of you, just above your knees.

Row your elbows back using your upper back muscles, so you hit a broken T shape.

Rotate your hands up toward your shoulders.

Staying in the hinge position, extend your arms straight forward and up to your ears

Then return them to the starting position.

That’s one rep. Perform 3 sets of 8 reps.