instructions

• Warm-Up: Walk or jog in place for 1 minute to begin

• Stand with feet shoulder-width apart holding dumbbells at your sides. Sit your butt back, keep bodyweight over heels, look straight ahead, and avoid rounding back. Return to standing while lifting dumbbells from your sides to an overhead position.

• Continue the exercise for 30 seconds. Your body should not be shifted forward with knees over the toes during the exercise.