Namaste lovely! If you're looking for a quick, invigorating sequence of standing yoga poses for your home practice, you'd do well to focus on this pose. Though you may be familiar with these kind of poses, there's a lot of subtle detail you can bring to your alignment to safely achieve their full benefit, while also strengthening your legs and core and improving forward and back bending. Also check todays mindfulness exercise for the real warrior empowerment!