Health For You
Indy
Yoga
Namaste moonbeam! I'm {name} and I'm a yoga instructor. I want to introduce you to the world of Yoga. It's important to go inside yourself and create inner peace. Let's co-create!

Indy's most recent blog post

Downward Facing Dog

other blog posts by Indy

Sama Vritti Pranayama for Reducing Stress
How to Do the Ashtanga Jump Through in Yoga
How to Do 3-Part Breath (Dirga Pranayama) in Yoga
Upward Plank Pose
Bound Angle Pose
Noose Pose
Wide-Angle Seated Forward Bend
Extended Puppy Pose
Intense Side Stretch Pose
Boat Pose
Happy Baby Pose
Warrior I
Legs up the wall
Goddess Pose
Ocean Breath
Cat-Cow Stretch
Warrior II
Downward Facing Dog Split
Low Plank
Raised Arms Pose
Mountain Pose