Indy
Namaste moonbeam! I'm Indy and I'm a yoga instructor. I want to introduce you to the world of Yoga. It's important to go inside yourself and create inner peace. Let's co-create!
Najnovšie blogové príspevky od Indy
Downward Facing Dog
Proper Form, Variations, and Common Mistakes
Zobraziť viac
Viac blogov
Downward Facing Dog
Sama Vritti Pranayama for Reducing Stress
How to Do the Ashtanga Jump Through in Yoga
How to Do 3-Part Breath (Dirga Pranayama) in Yoga
Upward Plank Pose
Bound Angle Pose
Noose Pose
Wide-Angle Seated Forward Bend
Extended Puppy Pose
Intense Side Stretch Pose
Boat Pose
Happy Baby Pose
Warrior I
Legs up the wall
Goddess Pose
Ocean Breath
Cat-Cow Stretch
Warrior II
Downward Facing Dog Split
Low Plank
Raised Arms Pose
Mountain Pose