mindful practice
The 3-Minute Breathing Space
Unlike meditations or a body scan, this exercise is quick to perform
Namaste sunbeam, did you notice that while practicing yoga and doing the body scan, thoughts often pop up, and keeping a quiet and clear head can be a challenge. This last exercise of 3-Minute Breathing Space can be the perfect technique for those with busy lives and minds. The exercise is broken into three sections, one per minute. You got this!