mindful practise of the day
3 more mindfulness activities to reduce stress
Mindfulness allows us to bring a healthy discernment into our everyday experience and identify the elements of our thought, speech, and behavior that lead to suffering and those that lead to freedom.
Hi there blooming flower! While some of these activities can be helpful in the moment, denying our feelings can actually make them more intense and negatively effect our physical and mental health. So how can we healthily face and release our emotions instead of sweeping them under the rug? One way is the practice of becoming self-aware in the present moment.