mindful practice
Mindfulness Techniques for Anger
Mindfulness techniques can also discharge acute or chronic anger
Welcome back moonlight, life isn’t always about rainbows and good vibes. I recently had an experience where I felt very misunderstood. I felt accused unfairly, yet I had no recourse to share my point of view or defend myself. My reaction? I was incredibly pissed off. As one of our strongest emotions, anger can be hard to view objectively and defuse. Mindfulness helps create space between stimulus and an immediate, impulsive response. This exercise helps me get through it all when I’m in a bad mood. Save this one, you will thank me later for it.